Free Allergy Notes
Record food allergies, symptoms, and precautions. Keep important allergy information organized and accessible. Private and free. Start documenting now.
Allergy Notes keeps your food allergy information organized and within reach, from the foods you must avoid to the symptoms they cause and the precautions you take. Record severity, write down what to do in a reaction, and store an emergency contact so the essentials are never scattered across memory and texts. It is a practical reference for people managing their own allergies or looking after a family member with food sensitivities.
How to Use
- 1Add each allergen food you need to avoid.
- 2Record the symptoms it causes and how severe the reaction tends to be.
- 3Write down precautions and any emergency steps to follow.
- 4Save an emergency contact so help is one glance away.
- 5Use the search box to pull up a specific allergen quickly when you need it.
Key Features
- ✓Register allergen foods
- ✓Record symptoms and severity
- ✓Precaution notes
- ✓Emergency contact registration
- ✓Search functionality
- ✓Completely free — no login required
FAQ
Is this a substitute for medical records?▼
This is a personal reference tool. Always consult a medical professional for serious allergies.
Can I record family member allergies?▼
Yes, track allergy information for yourself and family members.
How can I use these notes when eating out?▼
Pull up the allergen entry on your phone and show or read it to restaurant staff. Having the food, symptoms, and severity written down avoids miscommunication and helps the kitchen take your request seriously.