Weekly Nutrition Report
Review your weekly nutrition with an automated report. See calorie trends, macronutrient balance, and meal patterns at a glance. Free — check your report now.
The Weekly Nutrition Report pulls together everything you logged across the Meals tools and turns it into one automated diet dashboard. Calorie trends, macronutrient balance, and meal-by-meal patterns are laid out side by side, with a week-over-week comparison so you can see whether your habits are improving. It is ideal for anyone who logs their food and wants the bigger picture without crunching the numbers by hand.
How to Use
- 1Keep logging your meals, calories, and nutrients in the other Meals tools during the week.
- 2Open the report and the data syncs in automatically; no separate entry needed.
- 3Read the weekly calorie summary to see your overall energy intake.
- 4Study the macronutrient balance chart and per-meal analysis to find where to adjust.
- 5Compare against the previous week to track whether your eating is trending the right way.
Key Features
- ✓Weekly calorie summary
- ✓Macronutrient balance chart
- ✓Per-meal analysis
- ✓Week-over-week comparison
- ✓Automatic sync with Meals data
FAQ
What data does it analyze?▼
Calories, nutrients, meal records, and all other Meals category data are combined into a comprehensive report.
Do I need to enter data separately?▼
No, data from each Meals tool is automatically reflected in the report.
What if I only logged a few meals this week?▼
The report still summarizes what you have, but sparse data makes the trends less reliable. The more consistently you log across the week, the more accurate the calorie averages and macro balance become.