15 Tools
Fitness
Log workouts, track weight, set fitness goals
Free Workout Log — Track Your Daily Exercise
Log your workouts with exercise type, duration, sets, and reps. Track your fitness history and see weekly stats. Free and private.
Free Weight Log
Record your weight daily and see the trend over time. Set a goal weight, calculate BMI, and stay motivated. Free — no login needed.
Free Weight Training Log
Log your weight training in detail — exercises, sets, reps, and weight. Free, no login — saved in your browser.
Free Running Log
Log your running distance, time, and pace. Track weekly mileage and see your pace improve over time. Free, stored in your browser.
Free Stretching Log
Log your stretching by body area and duration, mark warm-ups and cool-downs, and build daily and weekly consistency. Free to use.
Free Body Measurement Log
Track waist, chest, arms, and other body measurements over time. See how your body changes beyond just weight. Free and private.
Free Personal Record Board
Keep every personal best on one board: log PRs for squat, bench, deadlift and more, with update history and achievement dates.
Free Workout Plan Builder
Build your weekly workout plan. Assign muscle groups and exercises to each day, set sets and reps, and train with structure.
Free Step Counter Log
Log your daily step count and set walking goals. See weekly and monthly stats to stay active and healthy. Free — no login required.
Free Exercise Session Log
Log each exercise session with start and end times to auto-calculate duration, weekly total minutes, and training frequency.
Free Fitness Challenge
Create fitness challenges like 30-day planks or daily running goals. Track your daily progress and earn completion badges.
Weekly Fitness Report
Get a weekly fitness report that pulls workout time, muscle group balance, and weight trend into one dashboard. Free and private.
Free Pain & Injury Log
Record exercise-related pain and injuries. Track location, intensity, and recovery progress to manage your body better.
Free Supplement Tracker
Track supplements and vitamins daily: check off each dose, set schedules, and watch remaining supply count down. Free and private.
Free Fitness Dashboard
See all your fitness data in one dashboard — workouts, weight, steps, and personal records. Free, no login — saved in your browser.
FAQ
Workout log or weight training — what is the difference?▼
The workout log records a session as a whole: type, duration and how it felt, which suits cardio and classes. Weight training goes set by set with weight and reps, estimates your 1RM and totals training volume. Many people use both, one per kind of session.
Can I track body weight and measurements over time?▼
The weight log stores each weigh-in and charts the trend, while body measurement holds waist, chest, arm and other tape readings on their own dates. Both keep the full history, so a plateau shows up as a flat line rather than a feeling, and personal record keeps your best lifts with the date each was set.
What is in the weekly fitness report?▼
It totals the week's sessions and minutes, breaks training down by muscle group, puts your weight trend beside it and compares the week with the one before. The fitness dashboard does the same for today, and fitness challenge tracks a longer target such as a monthly running distance.