Free Nutrition Log
Track carbs, protein, fat, and other nutrients. Set daily targets and monitor your macronutrient balance with charts. Free — start tracking nutrition now.
The Nutrition Log goes beyond a single calorie number and breaks your intake into the three macronutrients that shape your diet: carbohydrates, protein, and fat. Set targets for each, log them per food, and let the ratio charts show whether your balance leans too heavily in one direction. It is built for people following macro-based plans, athletes watching their protein, or anyone trying to eat more deliberately.
How to Use
- 1Set daily targets for carbs, protein, and fat to match your diet plan.
- 2For each food you eat, enter its macronutrient grams and choose the meal type.
- 3Review the ratio chart to see how your carbs, protein, and fat compare against your targets.
- 4Tweak upcoming meals to fill any macro that is falling short.
- 5Check the weekly nutrient trends to confirm your balance stays consistent over time.
Key Features
- ✓Log carbs, protein, and fat
- ✓Set daily nutrient targets
- ✓Nutrient ratio charts
- ✓Meal-type categorization
- ✓Weekly nutrient trends
- ✓Stored securely in your browser
FAQ
How is this different from calorie tracking?▼
Calorie tracking monitors total energy; nutrition logging breaks it down into specific macronutrients like carbs, protein, and fat.
Can I track vitamins and minerals?▼
This focuses on macronutrients. For supplements, use the Supplement Tracker.
What macro ratio should I aim for?▼
A common starting point is roughly 50% carbs, 20% protein, and 30% fat, but plans like high-protein or low-carb diets shift these significantly. Set your targets to match the approach you are following rather than a fixed rule.