Free Fasting Timer Log
Log your intermittent fasting sessions (16:8, 18:6, and more). Track start and end times, fasting duration, and build your streak. Free — start fasting smarter.
The Fasting Timer Log keeps a record of your intermittent fasting sessions, calculating each fast's length from the start and end times you enter. Choose a protocol like 16:8 or 18:6, log when you stopped and resumed eating, and build a visible streak that makes sticking to your routine more motivating. It is designed for anyone practicing intermittent fasting who wants to track consistency rather than babysit a live countdown.
How to Use
- 1Select the fasting protocol you are following, such as 16:8 or 18:6.
- 2Enter the time your fast began, typically your last meal.
- 3When you break the fast, log the end time and the duration is calculated for you.
- 4Watch your consecutive fasting streak grow as you log sessions day after day.
- 5Review the weekly and monthly patterns to confirm you are hitting your target rhythm.
Key Features
- ✓Log fast start and end times
- ✓Automatic fasting duration calculation
- ✓Protocol selection (16:8, 18:6, etc.)
- ✓Weekly and monthly fasting patterns
- ✓Consecutive fasting streak
- ✓Completely free — no login required
FAQ
What is intermittent fasting?▼
An eating pattern that cycles between eating and fasting periods. 16:8 means 16 hours fasting and 8 hours eating.
Does it have a live timer?▼
This tool focuses on logging sessions. Fasting duration is automatically calculated from start and end times.
Which protocol should a beginner start with?▼
16:8 is the most common entry point because the 8-hour eating window often fits naturally between a late breakfast and an early dinner. You can log shorter fasts at first and lengthen the window as your body adjusts.