Free Calorie Tracker
Track your daily calorie intake with ease. Set calorie goals, log meals, and monitor your intake vs. target. Free — no signup required. Start tracking calories now.
The Calorie Tracker helps you stay aware of how much energy you take in each day by logging the calories of every food you eat. Set a daily target, add foods as you go, and watch your remaining budget update in real time so portion decisions become easier. It is a good fit for anyone managing weight, training for a goal, or simply curious whether their intake matches their needs.
How to Use
- 1Set your daily calorie goal once based on your weight, activity, and objective.
- 2As you eat, add each food item with its calorie value and choose the meal type.
- 3Check the running total of consumed versus remaining calories on the dashboard.
- 4Adjust your later meals if you are approaching or exceeding the goal.
- 5Open the weekly trend chart to see whether your daily intake is staying on track.
Key Features
- ✓Log calories per food item
- ✓Set daily calorie goal
- ✓Track consumed vs. remaining calories
- ✓Meal-type categorization
- ✓Weekly calorie trend chart
- ✓Completely free — no login required
FAQ
What if I don't know the exact calories?▼
Enter your best estimate. Even approximate tracking is more helpful than none.
What's a typical daily calorie goal?▼
For adults, 2,000-2,500 kcal is common, but it varies by individual.
Should I aim to hit my goal exactly every day?▼
No. Day-to-day intake naturally fluctuates, so it is the weekly average that matters most. Use the trend chart to judge progress rather than stressing over a single high or low day.