Free Weekly Meal Planner
Plan breakfast, lunch, and dinner for every day of the week on one grid. Drag and drop meals, link saved recipes, and check the weekly nutrition summary. Saved in your browser, free.
The Weekly Meal Planner lays out breakfast, lunch, and dinner across a full seven-day grid so you can decide what to eat before the week starts, not when you are already hungry. Drag meals between slots, drop in recipes you have saved, and check the weekly nutrition summary to keep the whole week balanced. It is made for meal preppers, busy families, and anyone who wants to shop and cook with a plan.
How to Use
- 1Open the weekly grid showing each day and meal slot.
- 2Fill each slot by typing a dish or placing a recipe from your Recipe Book.
- 3Drag and drop meals to rearrange the week until the balance looks right.
- 4Review the weekly nutrition summary to spot days that need adjusting.
- 5Use the plan to build your grocery list, then copy the week later to reuse a plan you liked.
Key Features
- ✓Day-by-day meal scheduling
- ✓Drag-and-drop meal rearrangement
- ✓Recipe integration
- ✓Weekly nutrition summary
- ✓Copy and reuse past plans
- ✓No login — free to use
FAQ
Does it link to my recipes?▼
Yes, you can place saved recipes directly into your meal plan.
Does it connect to the grocery list?▼
Reference your meal plan ingredients when building your grocery list.
How far ahead should I plan?▼
One week is the sweet spot for most people: far enough to shop efficiently, but short enough that life does not derail it. Once a week works well, you can copy a successful plan forward instead of starting from scratch.