Free Running Log
Log your running distance, time, and pace. Track weekly mileage and see your pace improve over time. Free — no signup needed. Start your running journal now.
A running log keeps your mileage honest and your pace improving. Record the distance, time, and route for each run, and the tool computes your pace, totals your weekly volume, and flags every personal best. It works whether you are training for a first 5K or building toward a marathon, giving you a clear record of how your fitness is trending.
How to Use
- 1Add a run and enter the distance and total time.
- 2Let the tool calculate your pace automatically from those two values.
- 3Note the route or location so you can compare similar runs later.
- 4Save the run into your weekly and monthly mileage totals.
- 5Watch the pace graph and personal best records update over time.
Key Features
- ✓Log distance, time, and pace
- ✓Route and location notes
- ✓Weekly and monthly mileage totals
- ✓Pace trend graph
- ✓Personal best records
- ✓Completely free — no installation needed
FAQ
Does it track GPS?▼
It's a manual logging tool. Record your data from your running app or GPS watch.
What is pace?▼
The time it takes to run 1 km (or 1 mile). For example, 6:00/km means 6 minutes per kilometer.
How much should I increase my weekly mileage?▼
A common guideline is to add no more than about 10% per week to reduce injury risk. The weekly mileage totals make it easy to spot when you are ramping up too fast.