Weekly Fitness Report
Get a weekly fitness report that pulls workout time, muscle group balance, and weight trend into one dashboard, compared week over week. Free, in-browser.
A weekly fitness report stitches every tool in the Fitness category into a single week-in-review. It pulls your workout time, muscle group balance, and weight trend together and lines this week up against the last so you can see momentum at a glance. It is built for anyone who wants the big picture without manually crunching numbers across separate logs.
How to Use
- 1Keep logging across the Fitness tools throughout the week as usual.
- 2Open the weekly report — it gathers that data automatically, no re-entry.
- 3Scan total workout time and frequency for the week.
- 4Read the muscle group distribution chart to check for imbalances.
- 5Compare against last week to confirm whether you are trending up.
Key Features
- ✓Weekly total workout time and frequency
- ✓Muscle group distribution chart
- ✓Weight change trend
- ✓Week-over-week comparison
- ✓Automatic sync with Fitness data
FAQ
What data does it analyze?▼
Workout logs, weight records, running, stretching, and all other Fitness category data.
Do I need to enter data separately?▼
No, data from each Fitness tool is automatically reflected in the report.
How can the muscle group chart improve my training?▼
It exposes blind spots — for example chest and arms dominating while legs and back lag behind. Spotting that imbalance each week lets you rebalance your split before it leads to weak points or injury.