Free Pain & Injury Log
Record exercise-related pain and injuries. Track location, intensity, and recovery progress to manage your body better. Free and private. Start logging now.
A pain and injury log gives your recovery the same rigor you give your training. Record where it hurts, how intense it is on a 1-10 scale, and which exercise may have caused it, then follow each issue from onset to resolved. It is invaluable for spotting recurring problem areas and for giving a clear, dated history to a physiotherapist or doctor.
How to Use
- 1Add an entry and mark the location of the pain or injury.
- 2Rate its intensity on the 1-10 scale.
- 3Note the related exercise or movement that may have triggered it.
- 4Update the recovery status as it shifts from onset to improving to resolved.
- 5Review the injury timeline to catch patterns and recurring spots.
Key Features
- ✓Log pain and injury location
- ✓Pain intensity scale (1-10)
- ✓Recovery progress tracking (onset, improving, resolved)
- ✓Related exercise notes
- ✓Injury history timeline
- ✓Stored securely in your browser
FAQ
Is this a substitute for medical advice?▼
This is a personal tracking tool. Always consult a healthcare professional for serious injuries.
How do I rate pain intensity?▼
Use a 1 (minimal) to 10 (severe) subjective scale.
How does this log help at a doctor or physio visit?▼
A dated record of location, intensity, and triggering exercises gives a clinician far more to work with than memory alone, helping them connect symptoms to specific movements and track whether treatment is working.