Free Workout Log — Track Your Daily Exercise
Log your workouts with exercise type, duration, sets, and reps. Track your fitness history and see weekly stats. No login needed. Free — start logging now.
A workout log turns scattered gym memories into a searchable training history. Record what you did, how long it took, and the sets, reps, and weight behind every session, then let the tool surface your weekly and monthly patterns. It suits anyone who wants to train with intent instead of guessing, from beginners building a habit to lifters chasing measurable progress.
How to Use
- 1Tap to add a new entry and pick the date of your session.
- 2Choose the exercise type and assign it to a muscle group (chest, back, legs, etc.).
- 3Enter the duration along with sets, reps, and weight for each movement.
- 4Save the entry — it lands in your date-based workout history instantly.
- 5Open the weekly and monthly stats to compare volume and frequency over time.
Key Features
- ✓Log exercise type and duration
- ✓Track sets, reps, and weight
- ✓Date-based workout history
- ✓Muscle group classification
- ✓Weekly and monthly workout stats
- ✓Stored securely in your browser
FAQ
What types of exercise can I log?▼
Any type — weight training, cardio, stretching, sports, bodyweight exercises, and more.
Can I log detailed sets and reps?▼
Yes, record sets, reps, and weight for each exercise in detail.
Can I edit or delete a past workout entry?▼
Yes. Open any entry in your history to update the numbers or remove it entirely, so a mistyped weight or a duplicated session never skews your stats.