Free Weight Training Log
Log your weight training in detail — exercises, sets, reps, and weight. Track volume, estimate 1RM, and see your strength gains over time. Free to use.
A weight training log is where progressive overload stops being a slogan and becomes a number you can act on. Capture every working set, and the tool totals your volume, estimates your one-rep max, and charts how each lift climbs. It is made for lifters who want to know exactly what to beat next time they step under the bar.
How to Use
- 1Add a session and select the exercise you are about to perform.
- 2Tag it with the right muscle group to keep your splits organized.
- 3Log each set with its reps and weight as you finish it.
- 4Let the tool estimate your 1RM and tally total volume automatically.
- 5Open the strength progression graph to plan your next overload.
Key Features
- ✓Per-exercise sets, reps, and weight logging
- ✓Muscle group classification (chest, back, legs, etc.)
- ✓1RM estimation calculator
- ✓Total volume statistics
- ✓Strength progression graphs
- ✓Stored securely in your browser
FAQ
What is 1RM?▼
1 Rep Max — the maximum weight you can lift for one repetition. It's estimated from your logged sets and reps.
What exercises can I track?▼
Bench press, squat, deadlift, and any other weight training exercise.
How is total volume calculated and why does it matter?▼
Volume is sets multiplied by reps multiplied by weight, summed across your session. Tracking it week to week is one of the clearest signals of whether you are actually applying progressive overload.