Free Exercise Session Log
Log each exercise session with start and end times to auto-calculate duration, weekly total minutes, and training frequency. Free, saved in your browser.
An exercise session log answers the simplest fitness question of all: how much time am I actually moving? Record when each session starts and ends, and the tool calculates the duration, sums your weekly minutes, and charts how often you train. It is perfect for hitting time-based activity targets without fussing over individual sets and reps.
How to Use
- 1Start a new session entry and note the start time.
- 2Record the end time when you finish, and let duration calculate automatically.
- 3Add the exercise type and any notes about the session.
- 4Save it to roll into your weekly total exercise time.
- 5Check the frequency charts to see how consistently you train.
Key Features
- ✓Log session start and end times
- ✓Exercise type and notes
- ✓Automatic duration calculation
- ✓Weekly total exercise time stats
- ✓Exercise frequency charts
- ✓Completely free — no login required
FAQ
How is this different from the workout log?▼
The workout log tracks detailed sets and reps; the session log focuses on overall time and session-level tracking.
Can I log multiple exercise types per session?▼
Yes, record all exercise types performed in a single session.
How many weekly minutes should I aim for?▼
Public health guidance commonly cites around 150 minutes of moderate activity per week. The weekly total makes it easy to see whether your sessions add up to that kind of target.