Free Sleep Log — Track Your Sleep Patterns
Log your bedtime and wake time to auto-calculate total hours, then rate quality 1 to 5. After a week or two, charts reveal patterns a single night never could. Saved in your browser.
The sleep log records when you went to bed, when you woke, and how rested you felt, then calculates your sleep duration for you. Over a week or two, the charts surface patterns — late nights, short weekends, restless stretches — that a single night could never reveal. It suits anyone trying to understand their sleep before they can improve it.
How to Use
- 1Each morning, enter the time you went to bed and the time you woke up.
- 2Let the tool calculate your total sleep duration automatically.
- 3Rate the night's quality on a 1-5 scale based on how rested you feel.
- 4Repeat daily so your weekly and monthly charts have enough data to show trends.
- 5Review your average duration and quality stats to find your personal sweet spot.
Key Features
- ✓Log bedtime and wake time
- ✓Automatic sleep duration calculation
- ✓Sleep quality rating (1-5)
- ✓Weekly and monthly pattern charts
- ✓Average sleep duration stats
- ✓Stored securely in your browser
FAQ
How much sleep do I need?▼
7-9 hours is recommended for adults. Track your patterns to find your ideal amount.
How do I rate sleep quality?▼
Use a 1-5 scale based on how rested and satisfied you feel upon waking.
How many nights before I see a useful pattern?▼
About one to two weeks of entries is usually enough for the weekly and monthly charts to reveal trends in your duration and quality, since a single night can be misleading on its own.